The Body Code
Well Body Energy:
Did you know that your conscious mind controls only 5% of what you do? The subconscious mind governs the other 95%. As the main operating system, the subconscious mind warrants exploration and programming changes. Most of what went into that programming occurred during your first 6-7 years of life. These programs consist of your thoughts, beliefs, emotions, and attitudes acquired from your parents, siblings, other family members, your living environment (chemicals, toxins, pathogens, etc.), and various external influences. During those years, you were like a sponge. Your rational, logical mind didn’t even develop until you were 7.
When you delve into the subconscious operating system and bring the data and other tendencies into conscious awareness to genuinely understand what has taken control of your life, you can break the chains of those bonds and liberate the body. When the body is liberated, the energy used to create those programs is released, providing raw material to create a new life.
Layer by layer, as you deprogram those early influences, you liberate that energy. The energy release feels like a healthy boost of a wonderful elixir. Not only do you find renewed energy, but you also experience joy, which is part of your inherent nature. Joy emerges to uplift you, inspire you, and open new, unexpected doors and possibilities.
Well Body Energy will consistently be there to fuel your life. Would you like more?
The Three Selves:
Life requires us to care for our physical, emotional, and mental selves. These selves are like three separate bodies, each having its own needs. Since we can’t pay attention to all the body-selves at once, we must give each one our attention as it calls for it. Like caring for triplets, we only have two hands, so we will have to alternate which body-selves get attention. This juggling act requires that we stay caught up on a regular basis.
Mastering life requires that we keep all our body-selves “caught up” and balanced. As human beings, we also go through cycles that are a part of life. Sometimes we have sunny days, and sometimes rainy days. So just know that it is simply life, and it is okay. It would be unrealistic to think that we can be happy all the time.
What if there were a system that would assist you in that juggling act with those three selves and help you achieve that balance and give you a sense of being “caught up”?
Working with The Body Code
The Body Code System developed by Dr. Bradley Nelson offers insight into the subconscious operating system and effectively addresses all three body-selves in a comprehensive manner. It may be the fastest and gentlest method available to restore balance to the mind, body, and spirit. It targets the root causes of any underlying, hidden, or secret imbalances in our bodies, minds, and spirits, as well as any life aspects that contribute to dis-ease or disease. This powerful system can be regarded as an excellent preventive approach to warding off illness.
If any of the three body-selves remain unchecked, it will impact the other two. Since the Body Code incorporates elements from all three body-selves, those connections, obstacles, or imbalances can be easily identified. Let’s begin with the Mental body-self and explore what the Body Code can reveal.
THE MENTAL BODY-SELF:
The mental body loves to think and is surprisingly indiscriminate about its thoughts. We must decide what to feed our mental body-self, just as we do with our physical body; we don’t want to feed our minds with garbage. Most people, however, do not realize that thoughts are things, and they will digest thoughts that lead to a mental stomachache, commonly known as a “headache.”
Because the mind is addicted to thinking, it behaves like a thought junkie. Additionally, many thoughts, beliefs, and attitudes are stored in the subconscious during the first 6-7 years, often without our awareness. One of the six areas of imbalances that the Body Code examines is Energy imbalances, which includes a sub-section called mental imbalances, encompassing energies such as broadcast messages and despair anchors, images, memory fields, will to die, no will to live, and need for T3 session. Negative thought patterns that are either severe, repetitive, or both cause imbalances in these mental energies. We can also develop idea allergies that result from negativity surrounding a certain idea. Bringing these imbalances into consciousness will allow them to be released, creating more room for the thoughts that will lead to joy and freedom. Quieting the mind with even 5 minutes of focused thought, like meditation, can also help this mental body-self re-align itself.
THE EMOTIONAL BODY-SELF:
Our emotions are simply profound extensions of our thoughts manifested as energy. The emotional self thrives on experiencing feelings and various forms of excitement. Emotional energies are essential for navigating life and are indeed Divine gifts if utilized for their highest purpose.
The emotional body does not differentiate between feelings; it seeks stimulation in all forms. It can feel nourished by exuberance, anger, surprise, disappointment, joy, sorrow, and even fear. Our challenge lies in learning to care for our emotional selves appropriately. Emotions are pure, vibrating energy meant to flow, be processed, or “let go of” naturally. They are what makes us human.
However, starting in the first 6-7 years, we may learn to ignore, avoid, repress, or control many emotions that accompany thoughts, beliefs, and attitudes, causing them to become Trapped Emotions. This means that particular emotional frequencies remain in the body as they could not be processed normally. These Trapped Emotions distort our natural vibrations and consequently affect our body’s tissues. Over time, this can lead to physical symptoms such as pain or disease. Additionally, the affected body part continually vibrates at that particular frequency, making one more susceptible to resonating with that frequency and experiencing that emotion more frequently. Thus, for instance, an angry person may emerge.
Trapped Emotions can also manifest as emotional self-sabotage or persistent emotional feelings that seem impossible to shake. Unfortunately, they can skew one’s interpretation of behavior, resulting in misinterpretations, overreactions, and incorrect assumptions. They are significant contributors to mental health issues, such as depression, anxiety, phobias, and more.
Initially, The Emotion Code was developed as the safest and healthiest method for identifying and releasing these trapped energy blocks. Dr. Nelson, a chiropractor, created a chart of 60 emotions based on years of clinical experience to help quickly identify Trapped Emotions through muscle testing, whether on the client or through the practitioner acting as a proxy. Each emotion is discovered individually, and once it surfaces in the body, it can be released magnetically by using the Governing Meridian to signal other meridians to release the trapped emotional energy. The acupuncture/meridian energy system has been successfully employed in China for 2500 years, yielding excellent healing results.
In 1998, Dr. Nelson also uncovered The Heart Wall, composed of negative trapped emotions that both the Spirit and body utilize to shield the heart from complete heartbreak during traumatic events in a person’s life. The heart is considered the essence of your being, the subconscious mind’s seat, the source of all creativity, and the center of your identity. This protective mechanism forms in 93% of individuals, usually early in life. It can be removed using the Emotion Code or may appear in a Body Code session for removal.
Dr. Nelson subsequently developed the more extensive Body Code System, which encompasses six areas of imbalance: energetic, toxicity, circuitry, pathogens, structural, and nutritional.
Trapped Emotions are far more prevalent than other forms of energetic imbalance found in the body. Both the Emotion Code and the Body Code can address them; however, the Body Code can also identify additional energy imbalances such as post-trauma, psychic trauma, and addictive energies.
There are also numerous fulfilling ways to nourish our emotional selves. Engaging in music, dance, nature walks, singing, poetry, reading uplifting materials, sharing tea with friends, attending theater performances, and immersing oneself in the arts are just a few of the many activities that can infuse joy into our souls.
THE PHYSICAL BODY-SELF:
The body enjoys eating, sleeping, having sex, and indulging in sensory pleasures. On a deeper level, it serves as our home and communicates messages that help us understand the lessons we came to Earth to learn. These lessons connect us deeply with how to work with and make peace with our bodies. Through experience, we realize that overindulging in an activity or our food choices doesn’t leave us feeling good. Conversely, under-indulging also creates discomfort. These feelings and sensations are linked to our minds and emotions, demonstrating how these three aspects of our being are interconnected.
We are aware of the effects of physical trauma on the body. Our skeletons, organs, and glands can misalign and distort our energetic fields. Over time, these distortions manifest as pain or disease. Besides the physical body systems like the respiratory and circulatory systems, there are also the acupuncture/meridian system, chakras, and other energy systems that can become imbalanced. Additionally, we inhabit an environment laden with toxins, magnetic fields, and pathogens, which can impact our nutritional sources. We may not always be consuming the best foods, herbs, or water that support our individual health.
Our lifestyles significantly influence our physical selves as well as the other two aspects of our being. Factors such as sleep, stress, and addictions can affect all three bodies.

More Energy, Vitality, and joy!
Fortunately, the Body Code system presents an effective way to detect these types of imbalances. We often think only of current situations like injuries, but these imbalances may have existed for years, weakening that area and making it more vulnerable to injury. Removing those blockages can help us regain more energy, vitality, and joy. Please feel free to contact me if you want to partake in this amazing journey of self-discovery and lead your body-selves to heal themselves.